Update on Fasting…

This time around, I didn’t have as much weight loss as the last time I did this. Starting weight 213, ending weight 203. I did nix about 3% of body fat as well, so this wasn’t a total bust.

I still have three days of this fasting period that are OMAD (One Meal a Day) before it officially ends, so I will probably weigh myself again come Monday morning to see if there was any additional change in my weight.