When you start lifting at the young age of 12, be sure to be careful not to injure yourself early on so that you don’t wind up breaking your damned body to pieces before you turn 50! I got my start lifting when I was very young, my dad bought…

Well, another week gone by and here is how things are going in my life as we move into spring. I have decided that I am going to concentrate on two things primarily from now on, getting my online personal training business going and writing, and actually getting started writing…

For real, for the time being. We have gotten two snow storms in the last week, though this last one had lots of ice with it. It has also been rather cold, but that is pretty normal for this time of year up here in the North East. As usual…

This time around, I didn’t have as much weight loss as the last time I did this. Starting weight 213, ending weight 203. I did nix about 3% of body fat as well, so this wasn’t a total bust. I still have three days of this fasting period that are…

We had another snowstorm which was supposed to be a big one, they were talking about 15″ of snow at the start, by today which is supposed to bring the end of the storm it has now been less than 6″. So decided that I would start doing another rational…

In my posting here the last few weeks, and I have still been getting some traffic to the site, more than I would have thought. What have I been up to, well not much, mostly work, which has been extremely busy due to all the projects that I am involved…

And right now things are sucking. This suck really started after the whole COVID thing started. What is causing it is that we are becoming ever increasingly short on money at this point because of some lost income that we have counted on. That income is brought in by my…

That first snowstorm of the season was basically a bust, we got maybe 2 inches of snow and a lot of sleet and ice. It was a big disappointment as far as snowstorms go. On a completely other topic, I have started looking outside of my normal work environment (fed…

Today we are getting our first snowstorm, a bit early as I don’t remember anytime in recent history that we have gotten snow this early in the winter. Though there was a time when we would get snow in early November back home in NJ. …